1. Consuming large amounts of sugar, sweets and various sweeteners (over 20% of total calories), is reflecting harmful to human health. These "bare" calories stimulate obesity, the onset of diabetes, and many other disorders.

Chlorophyll is one of the most amazing maters on our planet. Chlorophyll is the green color of the plants which looks alike and has plenty of similarities with human blood and other living species.

According to some researches over two thirds of the nutritional values of the food we consume is being lost with its thermal processing, refinement and various other processes and procedures.

1. Honey and cinnamon

Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and slowly massage it to the sore body parts. It is noticed that the pain recedes within a minute or two. People who suffer from arthritis can take one cup of hot water with two spoons of honey and a small teaspoon of cinnamon powder in the morning and one cup in the evening. If drunk regularly even chronic arthritis can be cured.

With the thermal processing of food (cooking), whether it’s in water or on steam, in both cases we destroy the most important thing, the enzymes.

Vegetables which are cooked in water lose the most enzymes. Famous researchers have proven that when a cabbage is boiled, it loses 40 percent from its original nutritional value. Besides enzymes, vitamins also get destroyed. All the minerals get lost in the water or the steam in which they cook in, eventually leaving the vegetable with almost nothing.

The center of natural occurrence and area of apricot is difficult to define due to its early domestication (3000 BC). Most likely it originates from China and in ancient times was also present in Armenia where it has gotten its name. It is thought that Alexander the Great has brought it in Europe from his campaigns in those parts of the world.