Doctor Thoma

LACK OF WATER LEADS TO STRESS AND DEPRESSION

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Negative emotions and overcoming them is an integral part in the development process of each individual. If love is present in a person’s life it can liberate them from deeply hidden negative thoughts and stressful and depressing conditions will pass easier. Researchers have discovered something very intriguing. They discovered that in number of cases stress, fear, insecurity and various emotional issues, that can actually lead to stress and appearance of depression, is connected with insufficient drinking of water. 

HAPPINESS – IS EVERYTHING IN OUR MIND

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A number of experiments have shown that the symptoms of many mental illnesses can be caused with a certain type of nutrition, but these illnesses can also be removed from the equation, if we change the type of nutrition and the food we consume. Even happy people can become depressed if there is a lack of particular nutritional elements. Most of the people who are mentally or emotionally ill have a lack of one or more vitamins from the B-complex or vitamin C.