Doctor Thoma

LACK OF WATER LEADS TO STRESS AND DEPRESSION

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Negative emotions and overcoming them is an integral part in the development process of each individual. If love is present in a person’s life it can liberate them from deeply hidden negative thoughts and stressful and depressing conditions will pass easier. Researchers have discovered something very intriguing. They discovered that in number of cases stress, fear, insecurity and various emotional issues, that can actually lead to stress and appearance of depression, is connected with insufficient drinking of water. 

HAPPINESS – IS EVERYTHING IN OUR MIND

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A number of experiments have shown that the symptoms of many mental illnesses can be caused with a certain type of nutrition, but these illnesses can also be removed from the equation, if we change the type of nutrition and the food we consume. Even happy people can become depressed if there is a lack of particular nutritional elements. Most of the people who are mentally or emotionally ill have a lack of one or more vitamins from the B-complex or vitamin C.

CHANGING OUR THOUGHTS THROUGH AFFIRMATIONS

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Thought is acknowledged by the brain, an organ of the conscious part of the mind, which does all the thinking. After complete adopting, a thought enters in our subconscious which thrives to turn it into an experience, actually a part of our experience. We should be careful what we speak because we constantly reap the fruits of our words-thoughts. Every one of us in each moment writes its own life book and determines its destiny, with its mind. Man is what he thinks he is. This wisdom is known to all great minds of mankind – philosophers, artists, writers, preachers and many others. If we don’t take responsibility for our own actions other peoples thoughts and moods will manage us and give us orders as if we are slaves.