Many times there are serious discussions on the topic consuming raw food and heavy physical labor. Number of people thinks that a diet with raw food doesn’t give enough energy for enduring hard physical labor. But is it quite so? For this purpose experiments were done on the capacity for work of the employees fed with certain types of nutrition.

Walking is more useful than any other physical activity. With walking fats are gradually burned. Unlike in very demanding sports where without adequate diet, the organism is more prone to hunger and tiredness, than burning fats.

Regular physical activities have tremendous importance in sustaining a person’s health. This is especially important for prevention or reduction of certain health problems like overweight, for example, which can be connected to heart attacks, high cholesterol, diabetes, high blood pressure, osteoporosis, cancer and many others.