All the indicators point out that tobacco is the most lethal drug in the world. Yearly it kills over 450.000 Americans, which is more than all the people that died of AIDS, drugs, fires, car accidents and murders combined.
If we start with Hippocrates’s saying: “Let food be thy medicine and medicine be thy food”, we can agree and confirm that food can be a medicine. If we are talking about raw food, such as nature gave us, then the probability the food to be a medicine is truly great.
If you want to feel and be healthier we recommend that you switch your morning coffee with drinking lukewarm water with some lemon juice in it. The lukewarm water helps your body in releasing the metabolic waste, taking out the toxins much easily, and improves the digestion of food and with it improving your immune system. It’s even better to leave the water in a glass bottle which you’ve filled the previous night and left it open, that way the chlorine can evaporate and the water can get a room temperature.
As for flavour, which is characteristic for each type of food, it suffers great losses when we cook the food. Because of this the use of an artificial replacement is unavoidable; the mostly used are the cooking salt and white sugar, both of them very harmful groceries. It is truly sad how much preciousness is lost by cooking, and how pathetic is its replacement.
Considering that water has an extraordinary great significance, and not enough drinking water or dehydrating the organism can have enormous and harmful consequences on the health and it can cause rheumatoid arthritis, stress and depression, high blood pressure, increased level of cholesterol, body overweight, asthma, allergies, etc. To better understand the aforementioned disorders, due to lack of water, we will present them more extensively in this article and the next few.