Doctor Thoma

ENJOY YOUR LIFE ADAPT YOUR DIET

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Nowadays groceries are divided into two large groups: in the first group they metabolize on an alkaline level, and in the other on an acid level. It doesn’t matter if something is sour just because we have a sour taste in our mouth, such as the lemon has. The sour (ripe) lemon is processed in the body on a high alkaline level and that way helps us to get rid of acids.

Reasons for overweight and obesity

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Overweight and obesity, diets for weight loss and diet top issue in all print and electronic media, the Internet, PB and others. If you take into account that that excess body weight is a risk Fattori almost all modern chronic diseases, then it is justified concerns of the people and the great interest in these issues.

EATING MORE FRUITS AND VEGETABLES AND PROPER CHEWING CAN HELP YOU REDUCE YOUR WEIGHT

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The manner in which food is chewed and processed by the spit, influences significantly on the digestive process and the passing through of fibers and other indigestible materials from the small bowel into the colon. The more the food is chewed the work on the digestive glands and liver becomes easier. Because of this it is very essential to eat food slowly, to chew it properly and turn the food into a more liquid state. This is especially important for persons who wish to reduce their body weight. In order to chew food properly, you should chew each bite over 40 times or approximately 50-60 seconds.